chicory
Chicory root also comes from the dandelion family. Its fibrous composition contains
inulin, which is a prebiotic. Prebiotics can help promote the growth of beneficial
bacteria in the gut (this is why you might see chicory root fibre in probiotic
supplements), which can enhance digestive health, immune function and reduce
inflammation too.
Chicory is a great source of plant polyphenols, which are natural compounds that
can help combat inflammation.
- Source of prebiotic fibre , inulin which supports gut health
- May reduce inflammation
- Contains manganese and vitamin B6 which may be beneficial for brain health.
