Join our online newsletter

What is Dandelion Root and Why is it Good for You? Unlocking the Amazing Benefits 

You may view the common dandelion as a bit of an annoyance, another weed you need to pull up from your lawn. But this humble little weed has been used in folk medicine for generations and has a host of medicinal properties.

At Otzibrew, we are passionate about utilising the Earth’s natural remedies for the well-being of people. In this blog, we’ll explore the benefits of dandelion root, why it’s good for you and how you can start incorporating it into your diet.

What is Dandelion Root?

Dandelion root comes from the dandelion plant (Taraxacum officinale), a common flowering plant found in many parts of the world. While many people recognize dandelions as pesky weeds, every part of the dandelion plant, including its roots, leaves, and flowers, has been used for medicinal and culinary purposes for centuries.

Can you eat a dandelion?

You can eat every bit of the dandelion (apart from the latex-containing stem) however it will absorb whatever pollutants are around it such as pesticides and heavy metals such as lead, which can be found in soil around roadsides.

If you are unsure about where to pick, don’t worry, there are plenty of dandelion root teas, coffees and supplements available to buy.

Dandelion Root Benefits

The roots of dandelions are believed to offer a range of health benefits due to their rich content of vitamins, minerals, and phytonutrients. Here are some benefits.

Dandelion Root Coffee Alternative

When roasted to a deep brown colour, dandelion is an excellent replacement for coffee. Simply pop some of the root into some boiling water and simmer for a few minutes and viola, a perfect alternative to caffeine-heavy coffee.

The root contains probiotics which are great for maintaining a healthy gut, supporting the growth of healthy bacteria and eliminating unhealthy ones. 

dandelion root coffeeDandelion root coffee

To buy our Organic Dandelion & Burdock Root Medium Roast Drink click here.

Helps Diabetes

Dandelion root is already used as a traditional medicine in Mexico and Turkey to treat Type 2 diabetes and there are calls for further studies into its benefits to take place. Initial studies have shown that blood glucose levels were reduced with the consumption of both dandelion root and leaf. 

Liver Support

One of the most well-known traditional uses of dandelion root is for liver detoxification. It’s believed to help stimulate bile production and improve liver function, aiding in the detoxification process.

Anti-inflammatory Properties

Dandelion root contains Taraxasterol, which according to the National Centre for Biotechnology Information “…has anti-inflammatory properties and is considered a therapeutic agent for the treatment of inflammatory diseases.”

Rich in Antioxidants

Dandelions are rich in beta-carotene, which is an antioxidant that helps protect cells from damage. Medical News Today states that, “Research shows that carotenoids such as beta-carotene play a vital role in reducing cell damage.” 

Lowering Cholesterol

A test in 2010 showed that the consumption of dandelion helped to lower the cholesterol of rabbits on a high-cholesterol diet. The bioactive compound responsible for lowering the cholesterol can be found in both the leaf and root. 

Boosts your Immune System

Some studies have found that Dandelion root may be a boost to your immune system, helping you fight and recover from infection. This is due to its antimicrobial and antiviral properties which can reduce a virus’ ability to replicate. 

Supports Skin Health

Due to its detoxifying properties, dandelion root is believed to help with skin conditions like acne. Its anti-inflammatory effects can also soothe skin irritations.

Rich in Nutrients

It is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and potassium, which is an essential mineral that plays a crucial role in maintaining proper heart function and regulating blood pressure.

Natural Diuretic

Dandelion root can act as a diuretic, helping to increase urine production. This can assist in flushing out excess salt and water from the body, potentially benefiting those with high blood pressure or fluid retention.

Digestive Aid

It is also often used to promote healthy digestion. It can help increase appetite, soothe minor digestive ailments, and may act as a mild laxative.

Dandelion Root Side Effects

While dandelion root offers various potential health benefits, there are some considerations to keep in mind before you start incorporating it into your diet and nutrition.


Some individuals might be allergic to dandelion. It’s essential to be cautious when trying it for the first time.

Pregnant / nursing women and children

There is a lack of research into the long-term safety of the use of Dandelion root in children and pregnant or nursing women, so it’s advised to be avoided.

Medication interactions

It can also affect how different drugs are absorbed into the body so it’s best to speak to your doctor before taking if you are on any other medication.

dandelion root

Dandelion root and plant

Dandelion Root Taste

Dandelion root has a distinct flavour profile that can be described as earthy, slightly bitter, and woody. Some people also detect a hint of sweetness in the aftertaste. The taste can be reminiscent of certain root vegetables, like a mild version of chicory or burdock root.

When roasted, the roots take on a deeper, nuttier flavour, which is why roasted dandelion root is often used as a caffeine-free alternative to coffee. The roasting process mellows out some of the bitterness and enhances the root’s natural sweetness, giving it a taste that’s somewhat similar to roasted coffee beans, though less robust.

The flavour of dandelion can be an acquired taste for some, especially for those not used to bitter flavours. However, many people grow to appreciate its unique taste, especially when it’s blended with other herbs or sweeteners in teas, coffees or other beverages.

Best Way to Take Dandelion Root?

Dandelion root is available in various different forms, allowing you to find a remedy that works for you. Here are some ways that dandelion root can be consumed below:

  • Tea
  • Coffee
  • Powder
  • Capsules
  • Tincture (concentrated liquid extract)
  • Fresh/raw

Whichever way you decide to consume dandelion, you’ll still receive the magnificent health benefits it provides. If you’re interested in natural products and coffee alternatives, be sure to check out the full range of Otzibrew. 

Join our mailing list

Sign up to begin your ötzibrew journey